44 Cheat Codes That I Know at 44 That I Wish I Knew at 24

• Workouts are to gain muscle
• Cardio is for heart and lungs
• Food is to burn fat
• Combine all three

• High protein and focus on recomposition
• Mind muscle connection for better development
• Water before coffee
• First coffee after 3 hours

• Breath through the nose. Helps Nitric Oxide. Mouth benefits
• Don’t breathe through mouth

• Walk a lot. Walk during the work day.

• 3-2-1 method to go to sleep: Food 3 hours, liquid 2 hours, screens 1 hour

• Fiction in the night. Non-fiction in the day

• Don’t hang out with complainers
• Don’t hang out with gossipers

• Martial art?
• Seek rejection on a daily basis

• Ownership over your results.

• Feel the emotions. Dont use drugs, booze, etc.

• Trust what people do

• Few months a year, focus on MONK MODE. One goal. And put it

• Partner determines fulfillment

• Forest therapy

• You will never be as young as you are right now

• Be Still – meditation or walk