Protein: have as much as you want

How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/

 Based on the current evidence, we conclude that to maximize anabolism one should consume protein at a target intake of 0.4 g/kg/meal across a minimum of four meals in order to reach a minimum of 1.6 g/kg/day. Using the upper daily intake of 2.2 g/kg/day reported in the literature spread out over the same four meals would necessitate a maximum of 0.55 g/kg/meal.

I am looking at 26 grams per meal to 70 grams per meal. So that’s fine!

I can actually go up to 70 grams per meal.