I did barbell squats for the first time in YEARS yesterday. And I felt immediately AMAZING.
The gym I joined is pretty awesome. It has a bunch of levels. One level is designed for me – the heavy lift stuff and treadmill. The other floors are less useful but still fine. Now I understand this place. Its so close.
What am I currently focussed on:
- Squats 5×5 @ 25 lbs
- Deadlift 1×5 @ 45 lbs
- Barbell row
https://startingstrength.com/get-started/programs
Starting strength is a good idea.
The Rolex Life 
Leave a comment