In Pursuit of Protein

Ok, let’s do something that I have not done before. Explicitly focus on protein.

In April of 2012 (twelve years ago) I read Protein Power. I just came back to this book and it fucking has everything in it. I am going to reread my copy of it. This will be a fresh perspective on this old wisdom that the doctor at my old company gave me. Wow.

I am protein starved.

Protein ideas (50+ per session)

Quick snack in morning
Siggi + ratio keto ~ 50 grams
Nugo + Slate milk ~ 34 grams (or with two Nugo / Milk it will be 50 gram)


Lunch
Chicken 2x helping with salad ~ 50 grams
Tuna melt with low carb (3x) ~ 60 grams

Mid day, post workout?
Some how to get 50 grams but for less than 500 calories. 

Dinner
Chicken, salmon (50 grams)