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Attia Protein

Posted on June 16, 2024 by cnsnnts — Leave a comment
  • 50 grams in every serving, and 4 servings a day
  • Two meals are just pure protein
  • Two other meals
  • Eggs (yolk and whites)
  • Shake / snack
  • Dinner
  • Another
  • Sarcopenia
    • Strength Training
    • And A LOT PROTEIN, INCREASING AMOUNT
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