Timing Foods For Fat Loss

• Putting on muscle is important
• It’s all about body composition not weight loss

• Fat loss should not be difficult. Let the meals give you energy well.

• Fat loss -> 530 cardio. fasted? Then have a protein shake. Coffee.
  • 50 grams of protein
  • 30 grams of carbs
  • small fat

• 11am mean:
  • 50 grams of protein
  • 100 grams of carb
  • 15 grams of fat

• training

• 3pm
  • Another 50 grams of protein

• 7pm
  • Large gaps in

Hunger management.