Simple tips for lowering calorie intake and losing fat | Peter Attia and Derek MPMD

Appetite Suppression

• Protein to feel satiated
• Fats to avoid hormone suppression
• Carbs to fuel the workload

Understanding Macros

• Diet Soda – useful for calorie restriction. Better than WATER
  • Keto is not great. Can be super high calorie
• Low hanging fruit: SAME VOLUME OF FOOD but LOWER CALORIE
  • Example: Replace Beef with Chicken
  • Lighter options
  • Fat free greek yoghurt still have the proteins
  • Eggs -> Egg + egg white