Insulin: Adjusting my knowledge of Keto

I was ridiculously successful with Keto 10 years ago.

But I think I used to over index on fats and really bad hacks like jerky, no fiber, etc. I rarely ate vegetables. I lost the weight, but I did do some damage to my body, as you know.

So, I am now taking a different approach now.

The goal is to reduce the sugar and insulin. But do it in a healthy way.

Insulin and portion size

It is interesting that residualized to macros, the portion size can raise the insulin!

Movement also seems to help it.

Scoop on Insulin Sensitivity

Managing hunger / Insulin sensitivity

It’s all about INSULIN