How to get 185 grams of protein

That is a lot of protein to eat, isnt it?

Broad ideas

• Skyr yoghurt is critical. At least as a snack or a full meal. You can get about 30 or 40 grams from that
• Chicken and salmon will have to be everyday. Will get you 50 to 90 grams
• Protein bar and or protein shake. That’s about 40 grams?
• Maybe one more thing? 20 or 30 grams.

For reference:

https://cnsnnts.wordpress.com/2023/04/10/protein-is-based-on-lean-mass/

Chicken is about 106 calories per 20 grams. This is like the gold standard.

Tuna is about 90 calories per 20 grams holy crap

Salmon is about 145 calories per 20 grams so it’s a bit fatty.

Shrimp is about 82 calories per 20 grams nice

Beef is about 166 calories per 20 grams. Not bad. But the worst so far.

Pork is about 237 calories per 20 grams. The WORST

Eggs is about 260 calories per 20 grams wow not great

Tofu is about 190 calories per 20 grams

Lentils is about 260 calories per 20 grams

Turkey is about 135 calories per 20 grams

Beans is about 320 calories per 20 grams

Peas is about 250 calories per 20 grams

ALMONDS is about 550 calories per 20 grams !!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Peanuts is about 480 calories per 20 grams !!!!!!!!!!!!!!!!!!!!!!!!!

Whey protein is about 120 calories per 20 grams

Yoghurt is 146 calories per 20 grams

Skyr is 112 calories per 20 grams