Flushing the Insulin and Sugar

This motherfucking toxin bro. This shit – for me – is WORSE than alcohol, cocaine or whatever.

Fuck Carbs. Fuck Sugar. Fuck Glucose. Fuck all this mother fucking bull crap.

This is the only KNOB i m going to control

The muscles will help clean it up fast

The food will help limit it.

I am going to start first. And the revist to see how I am doing. This is DIRECTLY CORRELATED to weight. This will work. I know its going to because my body previously responded to it.

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How to flush it?

• Eat less of it
• Muscles
• Eat less food because EVEN A LOT OF FOOD will cause it to go up.

this is going to work. This is it.