This will drop 5% body fat: Another 5% body fat: THE MUSCLE IS IMPORTANT otherwise IT WONT HAPPEN Dude, this work THE REST SLEEP FOR 7 HOURS IS IMPORTANT

Diet, exercise, etc. You can actually do this shit. lets do this Weight has to be 36 inches Diet Recall – just track for a week and see whats going on. Most fat people have high metabolism coz they are…

Holy shit, people are saying these are the numbers for the marathons: Half Marathon Marathon Maxes out at 40 miles in this one

So that’s a target.

Berberine? Milk Thistle Vitamin B I dunno. We will focus on this later.

A random study here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174102/ It says running by itself wont lower A1C. And neither will cardio by itself. But a combination of the two will do it. Another study here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5473541/ This says fast short distance running (not necessarily…

Holy mother of god Remember this: Running’s impact on HDL LDL I generally implemented this this year. About 9 miles a week. And HOLY SHIT. My cholesterol (LDL in particular) has dropped significantly. More than a statin. This is insane dude.…

Oxygen is used to generate some intermediate stuff. Glucose breaks down to two pyruvate Pyruvate + hydrogen is lactate lactate + oxygen is energy

3. Soluble fiber There are two types of fiber, soluble and insoluble. Soluble fiber is the type that increases GLP-1 naturally, and is found in many healthy foods. These include: 

I think the weight loss is really, really driven by lower sugar responses. I remember eating a lot of this and loosing weight. It’s not only the protein, but also the low glycemic index. I think that is important.