It’s all about INSULIN

Get the fucking insulin DOWN.

Insulin is not the RESULT of the problem. It IS the PROBLEM

• Insulin Release
• Liver Fat causes Insulin Resistance.
• Bring the Insulin Resistance down
• Bring the Spikes down

You are high. You are at 17. You need to get this to below 10.

How to make it work

• Give your liver a rest
  • Fast, Keto, Paleo, Calorie Restriction

How do you get it down?

• Refined carbs and sugars
  • This brings it up
• Flavored water
• Don’t trick the brain into releasing it with FAKE sugar
• Stress

continued from The Glucose Expert: The Only Proven Way To Lose Weight Fast! Calorie Counting Is A Load of BS!