He was lifting weights, and crossfit everyday. Hmm
Kept ballooning.
“Scientifically impossible” to loose weight?
Few months ago, sumo wrestlers.
Okay, no more sumo shit.
IT WAS ALL DIET working out DOESNT HELP
Eating too much food. That’s it.
Looses 40 pounds
Honestly, its not EXERCISE. The more he exercised the more he ate
It is 100% diet
FAT IS BAD!!!!! FUCK THAT
- Eat more vegetables
- Half of the meal is VEGETABLES and EAT THEM FIRST
- Brings in FIBER
- Most carbs from BEANS or LEGUMES. CHICK PEAS
- No more processed CARBS, cookies, candy, processed foods. BREAD
- Core principle: whole foods minimally processed.
- No fatty meats, whole grain stuff
- No packaged shit like breads (xanthigum). They promote overconsumption, less satiaty
- IF IT TASTES GOOD, SPIT IT OUT – you are an addict
- Make it LESS APPETIZING
- Our food is DELICIOUS, you don’t need it
- Weight yourself EVERY SINGLE DAY
- AND YOU WILL LOOSE WEIGHT IMMEDIATELY
The Rolex Life 
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