The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean) | Adam Schafer (Mind Pump)

• Don’t underconsume
• Don’t undereat
• This is a mental shift.

• Track: Steps Sleep Nutrition
• Don’t impress anyone.

• THE PRINCIPLE IS NOT HARD!! You can get to 10% Easy
• It’s all about CONSISTENCY

• Magnesium, Vitamin D, Under consumption of protein, less fiber
• Over consumption of sugar.

This will drop 5% body fat:

• FIRSTLY
  • Go get PROTEIN
• SECONDLY
  • Three days STRENGTH TRAINING

Another 5% body fat:

• Walk more

THE MUSCLE IS IMPORTANT otherwise IT WONT HAPPEN

Dude, this work

THE REST

• Add more activity
• Add more strength
• Add more food that you should be eating

SLEEP FOR 7 HOURS IS IMPORTANT