How To Lose 1 Pound of Fat Per Day (7 Day Protocol To Burn Fat) | Ben Azadi

• Get rid of GLYCOGEN STORES

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Weekly Schedule:

Tuesday – Sunday (18/6 schedule) 8am – 2pm) with 3 meals. We will discuss what you are eating next.
Sunday – Monday 24 hour fast 2pm – 2pm

Get in cardio during your 24 hour fast for extra benefits.

Exchange 1:

Remove The Following Insulin Spiking & High Plant Toxin Foods:

Wheat
All grains
Brown rice
Millet
White Rice
Oats (Includes oatmeal)
Barley
Corn
Soy
Pasteurized Cow Dairy
Spinach
Kale
Tomato
Almonds & Almond flour
Eggplants
Pepper
Peanuts & Peanut butter

Replace With Following Insulin Friend & Low Plant Toxin Foods

Cauliflower rice
Squash rice
Cabbage rice
Sheep & goat dairy
Coconut milk (unsweetened)
Macadamia nut milk (unsweetened)
Walnuts
Pecans
Pili Nuts
Macadamia nuts
Arugula
Asparagus

Exchange 2, replace inflammatory fats with healthy fats

Remove The Following Bad Fats…
Canola Oil
Corn Oil (Rapeseed oil in the UK)
Cottonseed Oil
Safflower Oil
Sunflower Oil
Soybean Oil
Rice Bran Oil
Refined Peanut Oil
Grapeseed Oil
Fish Oil

Replace With The Following Stable Fats (Saturated & Monounsaturated Fats)

The Best Fats For Cooking at High Temps Are The Following Animal Fats:
Butter
Ghee
Beef Tallow
Duck Fat
Lard (non hydrogenated from pastured pigs)

The Best Fats For Salad Dressings, Drips & Low Heat Cooking Are The Following Fruit Based Fats:
Coconut Oil
Avocado Oil
Extra Virgin Olive Oil

What do you do at restaurants? Use the seed oil allergy card!
Head to https://www.seedoilcard.com to get it for free.

The third exchange is to replace sugar and artificial sweeteners with healthier choices.

Remove the following

Raw Sugar
Processed Sugar
Fruit Juice
Evaporated Cane Juice
Agave Nectar
Sucralose (Splenda)
Aspartame

Replace these with the following safe and healthy sugar alternatives…

Stevia
Monk Fruit
Allulose
Xylitol
Erythritol
Raw Honey (limited)