Mileage for half and full marathons

Holy shit, people are saying these are the numbers for the marathons:

Half Marathon

  • 20 to 35 miles a week.
  • Runs are : 7 miles, 7 miles, 6 miles and 13 miles (holy fuck what?)

Marathon

  • 40 to 55 miles a week
  • Runs are: 5 miles, 10 miles, 5 miles 20 miles

Maxes out at 40 miles in this one

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