25% to 15% body fat

Diet, exercise, etc. You can actually do this shit.

lets do this

Weight has to be 36 inches

Diet Recall – just track for a week and see whats going on.

Most fat people have high metabolism coz they are maintaining that big fat body

Swap Protein and Fat. 150 grams of protein and fat is lower. THIS IS IMPORTANT

Just get the right amount of protein1!!!!!!!!!!!!!!!!!!!

Plan your meals. Simplify

NEAT activity gives you THE MOST AMOUNT OF IMPACT

The HORMONES WILL START TO PICK UP bro.

You HAVE TO DO STRENGTH TRAINING

Example plan:

• 190 grams of PROTEIN (holy shit)
• 50 grams of FAT
• 200 grams of CARBS
• 60 minutes of WALKING per day (hijack your walk to work)

LET THE BODY DO THE WORK FOR YOU