- Even a single nights sleep fucks you insulin resistance and appetite hormone. This is it.
- late night sleep loss is BAD. This is going to bed early, and waking up early?
- (i) late night sleep loss (sleep from 22:30-03:00 and awake the rest of the night)
- (ii) early night sleep loss (awake until 02:15 and sleep from 02:15-06:45)
The Rolex Life 
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