Okay, BP is responding to the Blood Pressure Lifestyle
I am around 125/77. Thats is pretty awesome. About 10 point reduction. The beets seem to be having the biggest impact.
Alcohol abstainment is also going fine. I think the body has now gotten used to it. Probably will help the BP too.
I hate the idea of eating too much food.
I hate the idea of going to bars.
I feel mentally calm too.
The Rolex Life 
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