BP intervention

I am going to do a 2 week intense intervention for weight, BP and fasting blood sugar. If I see good results, then great. Otherwise, I will invoke a Dr. and then take it from there.

1. Salad most meals. Fruits and veggies maximization.
2. Take the main supplements (potassium, mg, fish oil, beet)
3. Sleep and meditation
4. My normal running schedule.

April 14 today. We will do this until April 28.

If no improvements on April 28, then fuck it, we will go to the next tier: Talk to a Dr. and then get on medication.