Blood Pressure Lifestyle

This is one to be bookmarked:

A meal of just: carrots, avocado, banana, berries, tomatoes, etc.

Food

• BANANA
• spinach, kale
• carrots!!! Oranges
• Berries
• Garlic
• Tomatoes
• Avocados

Supplements

• Potassium 4mg total
• Magnesium 400mg
• Fish oil 3000mg
• Beet 2 tbsp, twice per day
• Co-enzyme : 100mg or 200mg
• L-arganine : 2000mg
• Garlic: 1000mg
• Hibiscus tea: 2x a day

Exercise

• Running, and cardio everyday for 30 to 60 minutes

Lifestyle

• Sleep really well
• Thirty minute mindful meditation (the video)
• No alcohol