I am pissed and I am not taking this medication

Fuck this BP shit. Fuck this A1C shit. My lifestyle is killing me. I am done with it.

I am changing shit NOW.

• Intermittent fasting 18 / 6
• Brutal about what I am eating.
• Not tracking calories anymore.
• No alcohol.
• Sleep well
• Vegetables, fruits, lean protein, legumes
• Low fat dairy

I will continue running and some weight stuff.