Blood pressure

I am so mad. I am annoyed. My BP remains at about 130/80 but I did a stress test and it tested high – at about 140 / 100. And then I did a stress test, during which it went to 213/109. It quickly came down to 190/80.

The doctor has prescribed Olmesartan Medoxomil 20mg. This is a Angiotensin 2 receptor blocker. I need to understand the side effects of this truely.

Left Ventricle issue possibly too?

Lifestyle

• Intermittent fasting for 18/6
• Lowering the weight
• How you talk to yourself?
• No alcohol
• Improving the diet (low sodium)
• More sleep
• Regular tracking
• Beet juice, garlic and magnesium
• Whole vegetables and fruits.
• Magnesium Glycinate, Garlic Tablets, Hibiscus tea, Low sodium

coconut water everyday(helps said), outside food only once a week, 10-15k steps everyday, intermittent fasting, reducing sodium intake and increasing potassium intake(bananas mostly) , meditation and including fruits and veggies.

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Some references:

https://old.reddit.com/r/bloodpressure/comments/w2etcv/just_starting_olmesartan_hey_guys_noob_looking

https://old.reddit.com/r/hypertension/comments/12kwt7s/newly_diagnosed_with_high_bp_started_olmesartan

https://old.reddit.com/r/hypertension/comments/187q2dy/i_managed_to_go_from_14091_11873_in_just_under_1

https://old.reddit.com/r/hypertension/comments/vi97qp/yoga_changed_my_life_and_got_my_bp_in_control