Lowering A1C

My A1C is “high”. It’s correlated with lack of weight loss.

Let’s analyze this shit. This is purely a diet and exercise thing. I am eating my way to death. Or worse – cardiac issues and diabetes. What the fuck is this bullshit bro. Fuck this crap.

• Eat -> veggies / fiber and then protein and then carbs
• Pancreas and animal fats don’t go well together. Instead – avocado, good fats, fish and olive oil and nuts.
• Supplements:
  • DCI d-chiro-inositol
  • berberine
  • cinnamon
  • black seed oil
  • gymnema sylvestre
  • citrus bergamot
  • slin pills
• Oatmeal without sugar or anything.
• fiber before protein
• Strength training
• Walking
• SLEEP
• Just add a lot more veggies you are not eating a lot.

Framework /u/fishnbun

• A1C of 6.2 to 4.9
• No processed foods – No rice, no pasta, no pizza, no potatoes, no bread
• No grazing
• 16/8 intermittent fasting
• One 48/72 hour fast per month
• Active — 10,000 steps per day
• Yerba mate + iron + berberine

Framework /u/SuurAlaOrolo

• Breakfast has to be protein first
• Walk after every meal for One Mile to Two Miles
• Protein first meals

Framework /u/TheGoodinator

• Stress!!! He quit his job
• Moderate carbs (100 per day)
• Veggies first. LOTS of veggies.
• Less fatty stuff like cheese and red meat. More fish, eggs, etc.
• No late night eating

Framework /u/bnnnel

• Better Sleep
• less stress!!!
• Strength workouts
• Cardio
• Moving after eating (walking or jumpin)
• < 60g