Obesity Code: The Solution

Insulin state of mind

• Remove sugar from your diet COMPLETELY. It’s a cigarette.
  • Look, sugar is in everything
  • There are other words: Sucrose, Glucose, Fructose, Maltose, Dextrose, Molasses, etc.
  • No desserts anymore.
• Reduce snacking
  • No need to constantly keep pushing your insulin levels up.
• Breakfast is not important. Skip it
  • Its petit dejeuner
  • Eggs are good.
• Alcohol is sugar
  • Two glasses of red wine is fine.
  • Alcohol generally has less impact on insulin resistance.
  • The problem is the FOOD you eat when drunk. And you KNOW this.
• Coffee is great.
• Green tea is great
• Upgrade your grains
  • Whole > White / processed
  • Chia
  • Quinoa
• Moderate your protein
  • Don’t use the processed stuff
• Increase FATS
  • Natural Fats
    • Olive oil
• Protective factors
  • Kojuc
  • Vinegar
  • Fiber

Fasting

This is also a critical part of the whole equation