Gearing up for Epicness

I am pretty pissed off about the lack of progress on the weight front. Some of my health markers are not great. My a1c is a bit high. BP is high. Iron is low. Vit D is low. Ldl is kinda high. And weight is insane.

Remember this: Should I cure obesity rapidly

Obesity is a fucking disease. It is a hormonal disease. I will write more about it later but for now, it is important to know that it is a hormonal and nutrient deficiency disease.

I have run a lot. The running has helped me reduce my ldl a bit. Probably my cardiac system has gotten better. But – it is NOT helping me loose weight or address other issues like a1c.

Stacking of signals

You have to keep incrementally adding new things to transition your body over to the new state. The efficiency of the system will become better.

• Running
• Calorie control
• Give up booze
• Strength Training
• Six day schedule
• Keto diet
• Supplementation
• Sleep