Something very different happens when I am at my parents place. My metrics improve, I feel healthier and more rested. And I loose weight.
But all that stuff goes to whack when I back at my place inside the city.
What could it be? let’s discuss
| Parents place | My apartment |
| Quiet outside. But I keep the fan on. | Loud. Maybe sleep is not at restful. |
| The mattress is hard. | Mattress is a bit soft. |
| Food is somewhat measured. Simple | I have SO MANY degenerate cases. I can eat a 1000 calories by snapping my fingers. Thats how messed up it can be. |
| No booze | So much booze. Again, calories, etc. |
| Lower stress? | All this shit leading to more stress. |
I think the key insight here is the food. I need to be medically on point with this. I think I need to make a systematic change. Like, instead of a big lunch and big dinner, maybe I should do a small breakfast (300 calories) a small lunch (800 calories) and then a 1000 calories for dinner.
I know how many calories I need to eat. It’s all about how I space them out without feeling hungry all the time.
The Rolex Life 
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