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Breadth Work

Posted on February 24, 2024 by cnsnnts — Leave a comment

4-7-8 breathing

Box breathing

Reviewing it from: video: Burnout?

  • Fatigue, chronic stress,
  • Allostatic Load
  • Constantly adjusted to life’s pressure.
  • You need to CLEAR the allostatic load.
  • Impacts flow.

Three ways:

  • Exertion and Recovery

RECOVERY

Recovery is NOT relaxation. It’s not the same thing.

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