Athlean X Get Lean Every Day

Consume, Conditioning, Consistency.

Every Single Day

Consume

Video is HERE

35% body fat? You are not doing much. You are eating a lot. And you think you might be working out but its not at the useful intensity. Hey, good to know. So, how to fix it? Most likely, you are DRINKING A LOT. You are DRINKING a lot more as you are big so it is just a LOCKED UP CYCLE.

Choose a goal of 29% body fat. Increase the exercise intensity to 3 to 4 times a week.

WTF – MINDSET SHIFT –> Eat More Often small portions to practice portion control.

Conditioning

Max heart rate determines a lot of things. I know my lactate threshold, so its all good. My number is 162 threshold -> 190 maxrate

Zone 2 -> 60% to 70% of max (114)
Zone 3 -> 70% to 80% of max (133)
Zone 3.5  75%               (140) Strength Training
Zone 4 -> 80% to 90% of max (150)
Zone 5 -> 90% to 95% of max (170)

EVERY DAY SCHEDULE THIS IS CRITICAL

M  T   W   TH   FR   SA    SU
2  5   2    2    2   3.5   5

Time:

	Zone 2	Zone 3.5	Zone 5
Month 1	15	10	5
Month 2	20	15	10
Month 3	25	20	15
Month 4	30	25	20

45 sec workout and 15 sec rest

Do this 2 times.

Consistency