The benefits are neuroprotective, anxiety, pain. 20 mg per day is usually good? Suppresses appetite. Fat mobilization Reduces risk of diabetes

I have some elevated a1c numbers. I feel glyciated. Bloated. Retaining water. I do like the fact my cholesterol is down. But I think I have to cut out sugars even more. I am thinking of getting help here. Lets…

Something very different happens when I am at my parents place. My metrics improve, I feel healthier and more rested. And I loose weight. But all that stuff goes to whack when I back at my place inside the city.…

I think it was in the first avengers movie that they talk about how the villains in the world were becoming bigger and stronger – as the super heros did that too. In some ways, the strength of the super…

4-7-8 breathing Box breathing Reviewing it from: video: Burnout? Three ways: RECOVERY Recovery is NOT relaxation. It’s not the same thing.

Breakfast

Train to the first sign of fatigue, not the last When you consider these standards, the volume that Alex was able to build to – ~100km swim weeks, with Every. Single. Stroke. perfect is remarkable. It’s one thing to do…

So, the goal is get miles at low intensity to go faster Go to like Z1 / Z2 I tend to get sore easily, so I end up doing more Z1, but if you train already the hours you want…

Dude. This is it. It is becoming real. Half marathon coming up too