I ate a chips packet in addition to my salad. And it gave me no satisfaction. That was 140 calories of useless shit. It would have been more interesting if I had eaten that at a different time. There was…

Two platinum days done. Platinum day is: 1000 calorie deficit, and < 1900 calorie ingested. And also, virtually no booze. Got to keep doing this – one day at a time.