Exponential decay is your friend Starting Weight * ( 1 – rate) ^ x Daily energy expenditure Get the goal. Loose 1% of body fat per week. This dude actually did it. The math works? It may not be linear…

I broke my PRs, but lately I have become super slow. I feel tired as hell. Booze seems to kill the body. Let’s not do it much. If anything, just drink light beer shit. If at all. Nothing else is…

Sometimes, you think too much. You get overwhelmed with complicated plans, and other things. The solution, sometimes, is just to simplify and do some action. Cut through the crap and focus on the top one or two or three things.…

Tiers Oleic Acid -> Maybe good?Palmitic Acid -> Maybe bad?Stearic Acid -> Neutral? They are complete protein sources.

Just a reminder, I am trying to do the 2024 Marathon Plan. I have a strava based plan. Lets see how it goes.

Don’t eat back your run. I see those fat marathon runners. I dont want to be one of those. After running, I get super hungry. I need to control that. You need to get more protein and nutrition density. Convince…

I game a lot. I love playstation gaming. It takes the edge off. But I am going to have to limit it’s usage. Additionally, I an going to cut out unnecessary stuff in my life. Focus on the running. let’s…

This is definitely top of mind. I want to be able to manage stress without derailing stuff. I now have so many friends, about my age, who are falling victim to stress. They are developing stress related diseases, doing their…

One year ago, I did my first road race in NYC: https://cnsnnts.wordpress.com/2023/01/07/whats-another-mile/ It’s amazing what my thoughts back then were. Especially around diet. Well, I have the same thoughts right now too. The good I had a great race. The…

I fucking love running outdoors, in the cold. I feel good being outdoors! Feeling one with the road.