Formula 1 Tire Strategy

Last year was Red Bull’s historic season. Verstappen’s historic season too. You just knew that he would win any race out there. Once in a while, someone would come close, but generally they would eventually drop off. Remember that one race in which Russell shoots off – but then Verstappen eventually catches up. It’s all about the Tire Strategy. You have to manage the aggression and control.

Pattern Recognition and Machine UN-learning

I read The Beck Book Jan 1 2022. And then I maintained that long blog called Flip the Switch. I then moved to this blog. So, I have 2 years of history about my numbers, my habits, my consistency, etc. I am noticing some patterns:

• I start the year big. I remain on track until Feb or March. I loose weight, feel great. But then something happens and I basically stop making progress. I don’t stop my efforts, but they loose their energy I guess.
• Then, the weight come back on towards the second half of the year.

I need to break this habit. It has happened twice now. I have to keep pushing it and it will happen. I am much better equipped to deal with this now. Not lifting my foot from the pedal this year.

Reviewing 2022 and 2023

I see the patterns. I know where I will slip. I know what to look out for. I am confident as FUCK.

This is working, so dont fuck with it

Last two years have been about discovering my limits. I know what works what doesnt work. I know the foods that work. The workouts that work. That’s pretty much it.

The body will adjust. Visualize the future

Eat normal, and you will become normal. If you eat double, you will be double. You will plateau eventually. Gym everyday.