I measured high BP the other day. I am not going to look at it yet. I need to see what’s up there. Also the eye pressure is a bit high.
I need a fucking mental break. The body is getting fucked up.
I am going to incorporate a 2 day water fast into my protocol.
Heal yourself by not eating.
I am not yet tracking these numbers regularly. But, I will start after this fast. Let’s see how damaged my body is right now.
The Rolex Life 
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