Reduce the feeling of overwhelm

Sometimes, you think too much. You get overwhelmed with complicated plans, and other things.

The solution, sometimes, is just to simplify and do some action. Cut through the crap and focus on the top one or two or three things.

Here is a concrete example

I have been getting overwhelmed about what to do for strength training. So, here is a good idea. Focus on 3 leg strength ideas:

• Tib raises
• Calf raises
• Bulgarian split squat

Tib raises: Be next to a wall, and raise your toes. Farther they are out, the harder it will be.
Calf raises: Stand on some thing and raise onto your toes.

Bulgarian Split Squat: This is complicated BUT I THINK WE SHOULD DO IT