Dealing with stress

This is definitely top of mind. I want to be able to manage stress without derailing stuff.

I now have so many friends, about my age, who are falling victim to stress. They are developing stress related diseases, doing their 9 to 5 jobs. Not great.

I skimmed over Zebras dont get ulcers. When you are stressed, the best thing to do could be to go for a walk or run, so that you can burn off that excess glucose that stress will induce. That’s probably what separates the people who loose weight or gain weight during stress.

I don’t want to use medication for stress. But supplementation might be useful. I am going to try Mg Glycinate.

Booze

I had promised myself to limit the booze. But last few days I drank way too much. Let’s not do this. This is not needed. It causes you to eat like shit, and that RUINS all the effort. This is NOT WORTH IT brother.