Another 10k. Full of PRs

One year ago, I did my first road race in NYC: https://cnsnnts.wordpress.com/2023/01/07/whats-another-mile/

It’s amazing what my thoughts back then were. Especially around diet.

Well, I have the same thoughts right now too.

The good

I had a great race. The best run I have ever had.

My pace was 13:30/mile! That is amazing. Broke many PRs

I love running in the cold.

These are good omens.

The bad

I GORGED afterwards. I need to stop that. I drank so much. Ate like a pig.

Its a psychological thing. Fear of starvation. Of finding a way to destress. We will find a different way.

I am happy. I will figure this out.