2024 Full Year Weekly Updates

Wonder if this should be the full year?

Goals

• LOTS OF FUCKING RUNNING
• HARD MODE
• STAND AND DELIVER

Weekly Updates

Jan 7

• Wow. I broke records for my run. Fastest 10k, 5k, etc.
• I am definitely getting better at this.
• Need to keep the running schedule going.
• 2/9 races DONE

Jan 14

• continuing the runs. Body is breaking down a bit.
• I think I need to augment the strength in the legs.
• Focus on three easy exercises that I can do.

Jan 21

• Continuing runs. Its very cold now.
• Talked to a couple of coaches.
• Addressing some other issues.

Feb 4

• Good week running wise.
• I ate a bit more than usual. But we will get back.

Feb 14

• Hmm, run is meh, but its fine.
• Other stuff to deal with. BP, blood test, stress at work, relationship

Feb 18

• Did about 8 miles. 3.5 in really cold weather.
• I have hired a coach. Lets see if this works.
• I need to start focussing on nutrition Stress of running and malnutrition

March 3

• i am able to go running 2x a week. That is tricky. I need to add in a third day.

March 24

• I did the NYC Half Marathon

April 8

• Getting fucking faster!

April 28

• Did the volunteer
• Nothing else to add. I mean, there is but i dont have the energy. Symptomatic.

June 29

• Been a while!
• I did another half marathon.
• Goal is to keep building shit.