To run a lot, I need to reduce the cost of starting Running Cross Training on the bike

It is a regular metric. make sure you wear tight clothes often man. It’s easy to lose it.

I am lazy. I hate cooking food. I like to have some booze to take the edge off. I won’t be able to do a radical shift in my personality. So, lets work within what I am to maximize chance…

Daily / Weekly Monthly 6 monthly / Yearly

Shoulder Knee Core

Trying something new. Will listen to Harry Potter audio books while running. Lets see how that goes.

I started C to 5k five years ago! I did it for like 1 week and gave up. This is amazing and motivational. It’s an example of something I started years ago and failed, but then restarted it (this year)…

Something amazing just happened. It’s time to get super serious. I was getting drunk, wallowing in depression for some reason. Sitting at the bar alone, eating junk food. Demotivated to run, demotivated for work. Life just being so stressful. Then…

Running 7 to 14 miles a week has positive impact on the ldl numbers Another paper says 7 to 10 miles. https://pubmed.ncbi.nlm.nih.gov/10593643/ https://pubmed.ncbi.nlm.nih.gov/7848025/