Come, it’s time to go home and start again tomorrow.

9 tips for body recomposition Goal is to look good.

There is something interesting going on in the summer. I don’t know if this happens every year but this year I am extra conscious – or of this year is unique for other reasons. I have such weird cravings during…

That’s it. I am not able to move the needle right now like this. I have too many stresses from around me. Plus, it is hot as fuck during this summer. I am exhausted, dehydrated, feeling like shit. Nope. I…

Exhaustion. I have too many distractions for my mind. And I don’t mean work. I mean other shit. Lets clean all that stuff up brother. Have a clear head, sleep well. Take it one day at a time. When you…

I just want to run without stopping. I don’t care about the pace. Just don’t want to stop. Base running Intervals Strength

The running physique — lean. But I do want to add muscles. I have completed the 9+1. I’ll talk about that some other time maybe. I am celebrating it in some stupid ways I dont like. Anyway… Now, I want…

What is running slow????? Ego gets involved. Issue? Elite marathon runners? They are barely above WALKING! for their slow runs How to keep slow runs interesting? Podcast or some shit? Zone 1 or 2 is useful. HERE

I am going out too much. Sleeping bad. And then I don’t want to do shit. Why is this happenening? I feel like I am behind at work, personal life, etc. So I feel a mental block into dedicating too…