I have been thinking about writing about this for a while. I like strong flavors. I like black coffee. Single malt whiskeys. Super flavorful berries. Eating limes with the skin. Etc. etc etc. On the other hand, I cant even…

I want to increase my mileage for the month of September. Let’s shoot for 9 miles? That is 3 5ks. The body will adapt. Force it to adapt. I am currently at 154 miles. I have 4 months. So that…

And here we are. Look at the recent blog posts and you will see that I have fallen off the wagon. Gone is the confidence perhaps. Fuck. Man, I hate taking time off from this shit because it is hard…

Doing some data analysis My weight has started to go up. Compare it to the previous year. Huh. Interesting. So, whats going on here? Am I eating too much? Am I moving too little? Am I sleeping not enough? Let’s…

Summary: Why is loosing weight so difficult? I know it can be done. I have done it a bit. I have seen other people do it. I generally have some idea about how they did it. So then, why is…

The Protocol: Richa Prasad

Flow state What to do when you are NOT working ALLOSTATIC LOAD Allostatic load is the cumulative effect of chronic stress on mental and physical health. It refers to the “wear and tear” on the body that life events and environmental…

Training is probably key. I like that word. Took him 5 years to shave off an hour. 800 repeat / 1 mile repeats

I did my second 10k in 1 week today. It was fucking hard. I hate running in the summer. I almost fainted towards the end. I had a bit of starry vision. but I am happy I am running. Just…

6 mistakes I made on my fitness journey How I FINALLY Got Lean – Beginner’s Guide To Fat Loss and Dieting 한글자막 How I Lost 50lbs in 5 months & Got Shredded – Step by Step Diet, Training & Cardio…