No supplements. No complicated workouts. No modern 6 meals. No eating all the time.
The modern world will distract you, steal your focus, and fill you with disease. They make you eat processed GARBAGE all the time. The high stress world around you forces you to drink to waste time. Your own personal life is a mess and so you drink and eat and sleep. You overthink shit to try to come back, but then you waste another year, and another decade.
Fuck no
There is a purity to just fasting and running. Keep your food in check. Don’t eat all the time. And just go for runs to clear the head. You will fucking love it.
The Rolex Life 
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