Five years ago

I started C to 5k five years ago! I did it for like 1 week and gave up.

This is amazing and motivational.

It’s an example of something I started years ago and failed, but then restarted it (this year) with a better mindset and it is sticking. This makes me optimistic.

What is different this time?

• I didn’t overthink it this time
• I left enough time for failure, focussed more on consistency
• I gamified it using Strava
• And I had a friend who kept pushing me.
• Had a blog (this one), which kept me focussed

okay, this is great.

Next up — weight loss. We will restart it and it will stick this time.