Accepting myself

I am lazy. I hate cooking food. I like to have some booze to take the edge off.

I won’t be able to do a radical shift in my personality. So, lets work within what I am to maximize chance of success.

Keep it low carb even with the booze. Use non alcoholic stuff to simulate it as much as possible.

Make it easier for yourself by eliminating most sweets.

And, dont worry. It will workout. Running is a recent proof. So many other proofs over time.