Commitment

2024 is the year. Its the most important year in my life because its the year of my health.

Nutrition is critical to this journey. You just have to eat less and eat good quality nutritious food. Give the body time to recover and use it’s own resource to power you. You have eaten everything you want to eat. Unhealthy food is not that interesting anymore. Alcohol is not that interesting anymore. A slim body that can run for miles is way more interesting. It’s something you will do for 50 years.

So, focus on the nutrition and running aspect. Nothing else matters for a year. A calm mind that is clear in it’s focus. I have that. This is a solemn effort.