Strength Plan

(Written in the past)

Now that you have done your big 1 year marathon push, it is time to think about Strength.

As promised, you need to review these videos:

videos to summarize:
– MPS Gabe muscles: https://www.youtube.com/watch?v=cXN90cJBfao
– MPS another musl: https://www.youtube.com/watch?v=dSp-1EZ01K8

Lets go!