2024 Marathon Plan

Okay, this is the beginning.

The 2023 Marathon just ended. I finished my week long marathon. I am not amping up to get ready for the actual one. One Year To Go. 224 in 2024. And we RUN.

I will use this space to spec out the plan.

• Cardio plan — majority focus
  • 1000 calories a day average
• Strength plan — one year this is minimal
  • Just 6 weeks
• Get those miles
  • Tabata
  • Hills
  • Normal
• Get a coach.

Injury Prevention

• ??