- Believe in your future success. Big part is mental.
- PUT A DATE ON THE CALENDAR to drive your goal
- Coffee and fruit before workout
- Progressively overload
- Track the workouts, expose them out
- WORK YOUR POSTERIOR CHAIN
- Lap times in f1
- Train the diaphragm muscle. Helps in breathing. Good idea
- Focussed 45 minutes workouts.
- “Establish full range of motion”
- Metabolism is based on weight training
- Cardio is for mental health
- Walking is good for longevity
- Running is FINE
- Single leg exercises help micro muslces
- Find a cardio that you like and you will stick to it
- Good diet is needed to be injury free
- Simple full range of motion to warm up.
- Eat enough to be able to briskly walk
- Hydration is over multiple days, not daily
- Legs are super important.
- After activity 60 second static stretching
- Compete against your own self (like lap times in f1)
- exercise is resistance that can be overcome
- One week at a time
- high protein is important
- Future kids
- Focus on your “why” .. what is my why?
- Zone 2 is the endurance
- Move daily
- Make it fun
- Don’t miss 2 days in a row
Fitness Motivation Tips
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The Rolex Life 
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