Be in a Deficit and Be Active

That’s it.

Youre eating too many carbs? Well, be in a deficit, and remain active. And see if you can sustain that.

Drinking too much? Go ahead, drunk you weak ass but be in a fucking deficit. If you cannot do that, then don’t fucking drink.

Eating too many sweets? Eat them bro. But be in a deficit. Otherwise, fuck off.

Deficit causing you to not be able to be Be Active? Fuck that bro — eat better quality food then. But be in a deficit.

That is is. Sustain the calorie restriction until the end of the year. Every week needs to be balanced to be below the deficit. Every fucking week. Start counting.