Muscle workout correlated with age!

Contrary to what I used to think, you need to increase your exercises, especially weight lifting.

The Mid Life Muscle Crisis

• People focus on diet
• BUT HOLY SHIT SKELETAL MUSCLE IS FUCKING IMPORTANT
• Unhealthy muscles
• Over fat vs. Under Muscle

Muscle is the organ of longevity

Obesity is a disease of the MUSCLE. Muscle is MEDICINE. It sucks up the glucose. It is the metabolic sync.

MUSLCE directly correlated with LONGEVITY

How?

• Protein intake
• Resistance training
  • Three days a week until exhaustion